āϏāĻŦāĻā§āϝāĻŧā§ āĻŦā§āϝāĻžāĻĒāĻ, āϏāĻŦāĻā§āϝāĻŧā§ āĻāύāĻĒā§āϰāĻŋāϝāĻŧ, āϏāĻŦāĻā§āϝāĻŧā§ āĻĒā§āϰāώā§āĻāĻžāϰāĻĒā§āϰāĻžāĻĒā§āϤ āĻĢāĻŋāĻāύā§āϏ āϏāĻĢā§āĻāĻāϝāĻŧā§āϝāĻžāϰ āĻŦā§āĻļāĻŋāώā§āĻā§āϝ āĻāĻāĻāĻŋ āϏāĻŽā§āĻĒā§āϰā§āĻŖ āϏā§āĻ āĻāĻĒāύāĻžāϰ āĻšā§ā§āĻĒāĻŋāĻŖā§āĻĄāϏāĻāĻā§āϰāĻžāύā§āϤ āĻāĻŦāĻ āĻļāĻā§āϤāĻŋ workouts āĻāϰ āĻĒā§āϰāϤāĻŋāĻāĻŋ āĻŦāĻŋāϏā§āϤāĻžāϰāĻŋāϤ āĻā§āϰā§āϝāĻžāĻ āĻāϰāϤ⧠āĻāĻāύ āĻāĻĒāύāĻžāϰ āĻŦā§āϞā§āϝāĻžāĻāĻŦā§āϰāĻŋ āϏā§āĻŽāĻžāϰā§āĻāĻĢā§āύā§āϰ āĻāύā§āϝ āĻāĻĒāϞāĻŦā§āϧ.
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                        āĻ āϤāĻĨā§āϝ āϝ⧠āĻāĻĒāύāĻžāϰ āĻāĻžāĻā§ āĻā§āϰā§āϤā§āĻŦāĻĒā§āϰā§āύ āĻā§āϰā§āϝāĻžāĻ: āĻ
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                        & Middot; āϏāĻŽāϝāĻŧāĻāĻžāϞ, āĻŦā§āϝāĻā§āϤāĻŋāĻāϤ āϰā§āĻāĻŋāĻ, āĻšā§āĻĻāϏā§āĻĒāύā§āĻĻāύ āϤāĻĨā§āϝ, āĻāĻŦāĻ āύā§āĻ: āϏāĻŦ workouts āĻāϰ āĻāύā§āϝ.
                        & Middot; āϰā§āĻ, āĻĻā§āϰāϤā§āĻŦ, āĻāϤāĻŋ, āĻāĻĄāĻŧāĻžāĻ āĻ āĻ āύā§āϤāϰ: āĻšā§ā§āĻĒāĻŋāĻŖā§āĻĄāϏāĻāĻā§āϰāĻžāύā§āϤ workouts āĻāϰ āĻāύā§āϝ.
                        & Middot; āĻ āĻŦāϏā§āĻĨāĻžāύ, āĻāϝāĻŧāĻžāϰā§āĻŽ āĻāĻĒ, āĻļā§āϤāϞ-āĻĄāĻžāĻāύ, āĻŦā§āϝāĻžāϝāĻŧāĻžāĻŽ: āĻļāĻā§āϤāĻŋ workouts āĻāϰ āĻāύā§āϝ.
                        & Middot; āĻāĻĒāύāĻžāϰ āϏā§āĻŦāĻžāϏā§āĻĨā§āϝā§āϰ āĻāύā§āϝ: āĻā§āϝāĻžāϞā§āϰāĻŋ / āĻāĻŋāϞā§āĻā§āϞ āĻā§āĻāύā§āϰ, āĻāĻāύ, āĻļāϰā§āϰā§āϰ āĻāϰā§āĻŦāĻŋ, āĻŽā§āĻāĻžāĻ, āĻ?ā§āĻŽ, āϰāĻā§āϤāĻāĻžāĻĒ, āĻšāĻžāϰā§āĻ āϰā§āĻ āĻāĻŦāĻ āĻļāϰā§āϰā§āϰ āĻĒāϰāĻŋāĻŽāĻžāĻĒ āĻ?ā§āĻŽāĻžāύā§.
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                        āĻŦā§āϝāĻžāϝāĻŧāĻžāĻŽ...